5d (edited) • General discussion
Intro
Hi
I'm Simon, 33 years old and started training about a year ago. So far I've struggled with consistency and been probably a classic 'program hopper', because I've lacked the how, why and for what purpose to do the training.
Thanks a lot to Ollie and Frank for setting this up and giving this kind of information for free! I've only watched a bit so far but learned a lot more than I would've with my own research!
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Intro
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