17d • General discussion
🏃♂️ Welcome to LIFTD Runners!!!
I’m So Happy that you’re here!!!
Whether you just ran your first mile… Or you’ve been racing for years… This space is for you!!!
This is a community built around growth, support, and learning!
🌎 Who This Community Is For?
All runners.
• Road runners
• Trail runners
• Triathletes
• Obstacle course racers
• Hybrid athletes
• People just starting their running journey
You don’t need a certain pace. You don’t need a certain mileage. You don’t need experience.
If you run or want to run, then YOU belong here!
🎯 What You’ll Find Inside
Here’s what I’ll be sharing consistently:
• My current training routines
• Strength training for runners
• Injury prevention and longevity education
• Mobility and recovery strategies
• Race prep insights
• Fueling tips
• Lessons learned along the way
Some days will be educational.
Some days will be practical.
Some days will just be honest reflections from training.
The goal is simple:
Help you run stronger, longer, and with more confidence.
🤝 The Culture Here
This is a safe and inclusive space.
No pace shaming. No mileage comparison game. No gatekeeping.
Ask questions. Share wins. Share Struggles. And Mostly... Support each other!!!
We’re all here to improve at our own level.
👇 Start Here
Drop a comment and tell us Your Name/Where You're From and:
1️⃣ What type of running you do (or want to do)
2️⃣ Your current experience level
3️⃣ One goal you’re working toward
4️⃣ One thing you’d love to improve
I’ll be reading every response and building content around what this community needs most!
This is just the beginning.
Let’s build strong, resilient, and smarter runners TOGETHER!!! 💙
– Ricky
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🏃♂️ Welcome to LIFTD Runners!!!
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LIFTD Runners: Learning - Implementation - Fueling - Training - Discipline.
A Fun Community for those who want to become STRONGER/SMARTER Runners
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