LIFT Academy
Private
1 member
$26/month
LIFT Academy is a home for structured calisthenics programs that help you build real upper-body strength by mastering your own bodyweight. It’s built with women’s starting points and progress in mind, and it’s open to everyone.
LIFT Academy is for you if:
- You want to get stronger through calisthenics
- You’re starting from zero, or you’ve been stuck at the same level for a while
- You want a plan and you are dedicated enough to hold yourself accountable
- You like training on your own, on your own schedule.
- You want to add a skill-focused program to the training you already do
- You’re ready to be patient and build your strength one rep at a time
This is a self-guided program. It doesn’t include technique feedback, form checks or individual follow-up. If you have an injury in your wrists, elbows or shoulders, this isn’t the right place to start.
If you want a program built around your goals, weekly follow-up and direct access to me, 1:1 coaching might be a better fit.
👉 https://www.strandcoaching.no/
skool.com/liftacademy
LIFT Academy helps women build calisthenics strength through structured training programs. Train at your own pace and get stronger, one rep at a time.
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