WELCOME TO LiFT HYBRID
42 DAYS. REAL CHANGE. LASTING RESULTS.
Your dedicated education, support and accountability hub for the LiFT HYBRID 42-Day Challenge.
Our goal? Reduce body fat, maintain or build lean muscle, improve fitness and create habits that last.
WHAT'S INSIDE?
💪 Challenge Education – Goal setting, fitness assessments, Evolt 360, Myzone and progress tracking.
🥗 Nutrition Support – Personalised meal planning and expert guidance from Kylie Duncan.
🎓 Expert Workshops – Live seminars covering nutrition, recovery, sleep and overall health.
📅 Events Calendar – Upcoming workshops, seminars and challenge activities.
🤝 Community & Accountability – Ask questions, share wins and support each other.
YOUR COMMITMENT MATTERS.
You can't expect change without changing something.
We'll provide the knowledge, tools and support. Your job is to show up, make the changes and stay consistent.
LET'S FINISH THE YEAR STRONGER, LEANER AND FITTER.
STRENGTH CHANGES EVERYTHING.