Lift and Learn
Private
2 members
Free
💪 Welcome to Lift & Learn
Simplify your fitness, fuel your body, and finally stay consistent — without burnout, guilt, or perfection.
I’m Sunny Settles — fitness coach, former studio owner, and lifelong learner. After coaching thousands, I realized most people don’t need another diet — they need a plan that fits real life.
That’s why I created Lift & Learn — a space to move better, eat smarter, and build confidence from the inside out. Here, you’ll train effectively, fuel your body properly, and finally understand what works for you.
Inside You’ll Get:
🏋️♀️ Workouts you can do anywhere, no fancy equipment needed
🍳 Straightforward nutrition lessons that make food simple again
💭 Mindset + habit tools for lasting consistency
🐾 A supportive, judgment-free community (dogs welcome)
❤️ Join Free Today
No extremes. No confusion. Just progress that feels good — one rep, one meal, one mindset shift at a time.
powered by
skool.com/lift-and-learn-8271
For women who’ve tried it all — simple workouts, simple food, and a community that helps you finally stick with it.