Tonight we meet live for the first time.
Your Zoom link:
6 PM Eastern · 5 PM Central · 4 PM Mountain · 3 PM Pacific
Come as you are. If you would like to do more to be ready, you can do the following:
✅ EFT breathing — get your percentage
✅ 5-4-3-2-1 grounding — arrive present
✅ Rate your loaded moment on the SUD scale
✅ Bring water
But the most important thing:
✅ Come exactly as you are
That is it. Nothing else to prepare.
Tonight your nervous system does not have to do this alone.
I will see you there. 🌿