4d • 🌿 7-Day Challenge
Day 3 is live. 🌿
Day 3 is live — and this is the one you've been building toward.
You've identified your events. You've rated the charge. You know how to Sneak-Up when something feels too big. Today you learn the Basic Shortcut — the technique you'll use for the rest of this challenge and honestly, for the rest of your life.
Before you tap on anything — check your number. If it's a 6 or above, do not tap alone. Come here instead. We would love to tap with you on that one.
If it's a 4 or 5 — Sneak-Up first. Bring it down to a 3. Then go in.
At a 3 or below? You're ready. Three rounds. That's the clearing strategy.
And here's what I want you to watch for today: those events you've been carrying — the ones you replay, the ones that haven't fully cleared — they don't have to stay that way. The past happened. But it doesn't have to keep happening inside your body.
Day 3 is in the Classroom tab right now. 🌿
Come back here after and drop your before and after numbers. You don't have to share what the event was. Just the numbers. 👇💛
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Day 3 is live. 🌿
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