Life Lift
Private
16 members
Free
💪 Welcome to Life Lift World (Join requests are approved after your coaching call with Tim)
📲Book your call here:
https://calendly.com/timgaylardo1/complimentary-intro-coaching-call-lifelift-method
Faith • Fitness • Freedom
This is your comeback space.
Built for people in recovery ready to drop the weight, rebuild energy, and walk in purpose — without shame, pressure, or perfection.
Here’s what you get inside:
✅Personalized workout plan inside your LifeLift App
✅ Custom meal plan built for your life in the LifeLift App
✅ Private community for support + wins
✅ Weekly 1:1 Fast Track coaching calls (weeks 1-8)
✅ Weekly group calls (mindset, Q&A, coaching)
✅ On-demand video modules — mindset, habits, lifestyle
✅ Easy strength workouts with demo videos
✅ Workout vault for home or gym
✅ Nutrition & macros made simple
✅ Meal ideas + flexible food strategy
✅ Peer accountability + encouragement
✅ Real support from Tim — body, mind, spirit
You don’t have to be perfect.
You just have to be willing.
Let’s lift 🔥✝️
