I have committed to 14 days of breathwork!!! I’d love to hear your experience with breathwork, take any recommendations for videos or instructors, etc. For me, it helps me tap into my emotions and release what isn’t serving me. Let me know what you think!

https://youtu.be/sVe5lwvV97c?si=5sC4ZeHYu-5qRiJz This has been a big part of my life. Anyone else identify with this? I feel like a lot of us women who are caretakers don’t want to appear vulnerable but it leads to resentment, extra work we could have shared and preventing relationships from going deeper. Would love to hear your thoughts!!