. If your mind learned these responses, it can learn new ones. And that is where coaching begins. Not with judgment. Not with shame. But with awareness Strategy Rebuilding. Your symptoms are not your identity. They are signals pointing toward healing and growth.

Think of your life as a wheel with multiple spokes. In order to have a truly balanced life each spoke requires some attention. Take some time to set 3 goals in each of these areas to complete within the next twelve months. Need assistance with Goal Setting? https://www.lifemasterycoaching.co.za/book-a-call

This tool helps you: 👉 Visually map your life 👉 Score your satisfaction 👉 Identify where things are working—and where they’re not You will: - Score each area of your life from 1 (very unhappy) to 10 (fully satisfied) - See where you’re strong - See where you’re out of alignment - Identify what needs attention - ⚠️ IMPORTANT 👉 Use the first number that comes to mind Don’t overthink it Don’t adjust it 👉 Your first instinct is the truth 👉 Download your worksheet at the bottom of the page