Start Here
Follow these steps.
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Download Your Workbook
Here is your 4 weeks in motion workbook.
Follow along with the community and... DON'T fall behind :)
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The System To Build Consistency
Your Step by Step guide to using the Life in Motion System
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Pro Leaderboard
This is the community leaderboard.
Every time someone completes all 4 weeks. They get featured on the leaderboard.
How long can you stay at the top?
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Your Monthly Toolkit
This is your toolkit to access resources that give you an extra boost when you're feeling unmotivated or lazy. Keep the consistency by printing off a resources and using it as momentum.
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Daily Prompts
30 prompts to help guide you though building real consistency.
Answer 1 each day to give your brain a mental boost and think outside the box.
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The Mindset Of Consistency
5 short lessons to teach you about the mindset of consistency.
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How To Actually Lose Fat And Build Muscle
How to properly lose fat and turn your body into a healthy muscle machine.
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Sleep and Recovery
The importance of sleep and recovery
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How To Build A Routine That Works
Here you will learn all about building a structured routine that actually works.
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About Nic
A brief description about who Nic is and why he created Life in Motion,
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