🧠 Day 1: Get Out of Your Head in 10 Minutes
If you’re feeling stuck right now, do this. Not later. Now. Step 1 — Name the Decision What decision are you currently stuck on? Write it out clearly. No paragraphs. One sentence. 👉 Example: “Should I leave my job?” Step 2 — Separate Signal vs Noise Create 3 quick columns: Signal (Truth): What do you KNOW is true? Noise: Other people’s opinions, expectations, fears Pressure: Urgency, time stress, “I need to decide NOW” Step 3 — Regulate First Before you decide anything: • Inhale 4 seconds • Exhale 6 seconds • Do this for 1 minute You don’t make good decisions in a spike state. Step 4 — Run the Filter Ask yourself: • Truth: What’s actually real here? • Capacity: Do I realistically have the energy/resources? • Direction: Does this move me forward or keep me stuck? Step 5 — One Clean Action Not the full plan. 👉 Just the NEXT step. Comment Below: What decision did you work through? And what’s your next step? This is how you stop looping. This is how you build coherence.