🌲 Yule Day 8 ✨ • ♑️ Capricorn Season ✨ • 🌑 Waning Moon ✨

🌲 Yule Day 8 invites reflection as self-leadership.

Not the kind that judges or fixes—but the kind that builds awareness so you can choose differently. In Capricorn season, we’re reminded that sustainable growth begins with clarity. Reflection isn’t about changing who you are; it’s about understanding what has been shaping you so you can decide what continues forward.

🌑 As the Moon wanes and the year begins to close, the energy calls us inward—not to retreat, but to recalibrate. This is a powerful moment to notice the patterns, habits, and energetic investments that have quietly influenced your life. Awareness here becomes preparation—clearing space so 2026 can be built with intention, not momentum alone.

🧘 Embodied Coaching Practice for Yule Day 8

Svādhyāya (Self-Study)

Let today’s practice emphasize presence over performance. Soften effort. Let breath and sensation guide insight. This is where the body becomes a teacher.

🧘🏻‍♀️ Pose: Supported Forward Fold (Paschimottanasana)

• Keep the spine long and knees comfortably bent

• Support the torso so the body feels safe to release

• Rest the head and shoulders

• Breathe steadily and observe without judgment

This is reflection that regulates the nervous system— and from regulation, truth becomes accessible.

🌲 Waning Moon Coaching Reflections:

• What pattern has been shaping my choices this year?

• Where have my energy and boundaries been aligned—or misaligned?

• What awareness do I want to carry forward as a foundation for 2026?

🔥 Optional Yule Ritual — Intentional Self-Study

Light a candle and sit quietly. Journal or reflect on: