This section supports down-regulation, recovery, and nervous system balance after stress, training, or emotionally demanding days. These sessions help your system learn how to come back down when it’s been running hot. Practise 2–3 times per week, ideally in the evening or on rest days. Choose one session that matches how you feel and go gently — remember calm is built through consistency, not intensity.

Visualisations to aid you working through life’s challenges, to ground you and help you drift off to sleep.