Oct 6 • General discussion
Week 1 Results
I wanted to share an update on my progress.
For Week 1, I focused on the following:
* I went from 312 pounds to 303 pounds .
* **Fitness:** encouraged me to fast, cut out sugar and processed foods, and increase my cardio to 30-60 minutes daily. Brother encouraged me to take walking meetings and more frequent walks throughout the day.
Thank you, fellas, for the accountability. I am forever appreciative.
Wishing ALL my brothers and your loved ones a productive and prosperous week!!
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Week 1 Results
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