5d • Weekly Shifts
I lied!
Lately I’ve been juggling a lot.
Life, projects, a bunch of things all happening at the same time. I’ve been burning the candle at both ends and I didn’t even notice.
Until one evening last week.
I was sitting in my car listening to an audiobook about EFT tapping. The author was describing a client who felt completely overwhelmed, like everything was just too much.
And the tears started falling.
It was like my body was finally saying it out loud: “It’s too much.”
That’s when I realized I’d been lying to myself.
Everything I teach - how to release stress, how to be present, how to feel safe in your body - I wasn’t practicing any of it.
I’m sharing this because I want you to know: everyone is dealing with their stuff. Sometimes we take three steps forward and two steps back.
And that is okay.
What matters is that we notice. And that our baseline is a little higher than it was before.
I’m no different from you.
So this week’s shift for me is Back to Basics.
The simple, almost boring things. The ones that actually work. I invite you to try them with me:
1. A calm morning. If I can step outside for a few minutes of sunlight, I will. If that feels like too much for my neural system right now, I won’t force it.
2. Sitting in silence. Even just 5 minutes. Letting my body simply be. Not performing. Just here.
3. Tapping. This week I’m using EFT tapping to help my body release the stress it’s been holding and feel safe again.
Will you join me? If you have any questions, drop them in the comments. I’m happy to help. 💛
Much love,
Neda
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I lied!
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