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Pinned
Sep '25 •
Start Here
Welcome! I’m so glad you’re here.This space was created to support your journey of releasing old patterns, regulating your nervous system, and reconnecting with your true self so you can feel calm, empowered and free. Here’s everything you need to get started: Step 1: Download the Skool App For the best experience, download the free Skool app so you can easily: - Access the course materials on the go - Join discussions and connect with others - Get notifications about new posts and updates 📲 Download the app here Step 2: Explore the "Classroom" Tab This is where you’ll find the Levels of Magic course.The modules are designed to take you step-by-step through: - Releasing limiting beliefs and subconscious blocks - Regulating your nervous system and emotional state - Reconnecting to your worth, truth and inner power Tip: Go at your own pace. This isn’t about rushing but more about transformation that lasts. Step 3: Read the Ground Rules To keep this a safe, focused, and supportive space for everyone, please follow these guidelines: 1. Stay relevant → Post only about topics related to the course such as nervous system healing, inner work, spirituality and transformation. 2. Be mindful → Speak with kindness and respect. We all come from different backgrounds and experiences. 3. Confidentiality matters → What’s shared here stays here. This is a private, judgment-free zone. 4. No self-promotion or spam → This community is about learning and supporting each other, not selling. 5. Ask questions, celebrate wins → Share your breakthroughs, challenges and insights. Growth is a collective journey. 6. Be responsible for your journey → Take what resonates, leave the rest and honor your own pace of growth. (If you see a post that doesn’t align with these rules, kindly report it so we can keep this space safe and supportive.) Why This Course Matters? So many of us live in constant stress, self-doubt and old patterns without realizing it’s not our fault but it’s our unhealed nervous system and subconscious programming running the show.
Pinned
Jan 6 •
Welcome to Weekly Shifts
This space is where I share one grounded insight each week to help you see yourself, your patterns and your life a little differently. Not mindset hacks or “try harder” energy. But more reflecting and getting to know yourself on a deeper level. Each post will usually include: - A common struggle many people here are experiencing - What’s actually happening beneath the surface - A gentle shift you can apply in real life Some weeks will be practical. Some weeks more reflective. Some weeks nervous-system focused. Some weeks subconscious or embodiment-based. You don’t need to fix anything before reading these. Just notice what feels right for you. If something resonates, you’re welcome to share with the other members. If there is a specific topic you would like me to talk about, feel free to let me know. This is about integration, not consumption.
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13d •
One step forward, two steps back - can you relate?
Sometimes in life I feel like I'm taking one step forward and two steps back. And honestly? For a long time, I thought that meant I was doing something wrong or I didn’t do enough. But here's what I now understand - and what I want to offer you this week: That feeling isn't failure. It's actually a sign that your nervous system is doing exactly what it's supposed to do. When we begin to heal, the body starts releasing stored patterns. Old emotions surface. Old fears get louder. The very things you thought you'd moved past come back up but not to punish you, but to be seen and felt. To finally move through. I've had so many moments where tears came out of nowhere, or an old memory resurfaced - a wound I thought I'd already healed. And yet, there it was again.This doesn't mean something is wrong or that you are doing it wrong. This means that your body finally is feeling safe enough to let these emotions surface. Neuroscience calls this integration. The window of tolerance expands, and suddenly you can feel things you previously had to suppress just to function. It can feel like regression. But it's actually an expansion. So if you've been in that "one step forward, two steps back" energy lately; here's a somatic tool to work with when it gets heavy: The next time you feel like you're falling backwards, pause. Place both hands on your heart. Take three slow breaths. Inhale through the nose, exhale through the mouth. And say to yourself, out loud if you can: "This is not collapse. This is completion." Let your body hear it. Not just your mind. The healing isn't happening despite the chaos. It's happening through it. Share in the comments if you can relate to this. Much love, Neda
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27d •
Happiness isn't the absence of pain. It's the result of doing the work
I used to think that if I was still healing, something was wrong with me. Like happiness and healing couldn't coexist. But the truth is that some of the most joyful people you know have been through a lot. They just stopped letting their past run the show. Here's what actually changed things for me: I realized my nervous system had been wired for danger since I was a kid because that's what it learned to do to keep me safe. And once I understood that, I stopped fighting myself. I started working with my body instead of against it. That's the whole game! Not toxic positivity, not pretending everything is fine. But genuinely rewiring how you respond to life so that triggering moments don't pull you under. Your past shaped you. It doesn't have to define what's possible for you now. So this week, I invite you to try this: When something triggers you - before you react, before your thoughts start to spiral I want you to cross your arms and place your hands over your collarbones and begin tapping gently. Left, right, left, right. Slow and steady. This is butterfly tapping. And it's one of my favorite tools because you can do it anywhere, in any moment. What's happening when you do this is actually really beautiful. The alternating taps are sending bilateral signals to both sides of your brain. This is the same mechanism used in trauma therapy and it tells your nervous system: I am here. I am safe. I don't have to go into survival mode right now. You're not bypassing the feeling. You're just creating enough space between the trigger and your response so that you get to decide what happens next. That space is where your power lives. The more you come back to this, the less grip those moments have over you. That's not pretending everything is fine. It is becoming the captain of your own ship. Let me know in the comments what comes up for you when you do this work, I love to hear about your experience. Much love, Neda
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May 11 •
Do you dread Mondays?
That overwhelmed, can't-catch-your-breath feeling might not just be about your to-do list. It could be your nervous system stuck in fight-or-flight and you might not even know it. Here are 3 subtle signs yours might be stuck in fight-or-flight: 1. You always need to stay busy: Stillness feels unsafe. If you're constantly doing something such as talking on the phone, cleaning, planning; your nervous system has probably wired rest to mean danger. 2. You always need background noise Silence feels threatening when your body is in survival mode. Music, TV and podcasts are not just background. They're your nervous system's way of avoiding what's underneath. 3. You can't swallow 3 times in a row This one's weird but real. When you're in fight-or-flight, your vagus nerve shuts down, digestion slows, saliva dries up. Try it right now. If you struggle - that's information for you. If any of these hit, here are two tools you can use today: - Take 10 slow belly breaths - inhale for 4 counts, exhale for 6-8. The long exhale is what activates your parasympathetic nervous system which signals to your body it's safe. - Hum or gently shake out your arms. Sounds simple, but both directly stimulate the vagus nerve. Your nervous system learned these patterns to protect you. It can also learn new ones. And that is what we do in this community. If this resonates with you, drop a comment below. Which sign do you experience? And if someone in your life needs to hear this, share it with them. Much love, Neda
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