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Pinned
Sep '25 •
Start Here
Welcome! I’m so glad you’re here.This space was created to support your journey of releasing old patterns, regulating your nervous system, and reconnecting with your true self so you can feel calm, empowered and free. Here’s everything you need to get started: Step 1: Download the Skool App For the best experience, download the free Skool app so you can easily: - Access the course materials on the go - Join discussions and connect with others - Get notifications about new posts and updates 📲 Download the app here Step 2: Explore the "Classroom" Tab This is where you’ll find the Levels of Magic course.The modules are designed to take you step-by-step through: - Releasing limiting beliefs and subconscious blocks - Regulating your nervous system and emotional state - Reconnecting to your worth, truth and inner power Tip: Go at your own pace. This isn’t about rushing but more about transformation that lasts. Step 3: Read the Ground Rules To keep this a safe, focused, and supportive space for everyone, please follow these guidelines: 1. Stay relevant → Post only about topics related to the course such as nervous system healing, inner work, spirituality and transformation. 2. Be mindful → Speak with kindness and respect. We all come from different backgrounds and experiences. 3. Confidentiality matters → What’s shared here stays here. This is a private, judgment-free zone. 4. No self-promotion or spam → This community is about learning and supporting each other, not selling. 5. Ask questions, celebrate wins → Share your breakthroughs, challenges and insights. Growth is a collective journey. 6. Be responsible for your journey → Take what resonates, leave the rest and honor your own pace of growth. (If you see a post that doesn’t align with these rules, kindly report it so we can keep this space safe and supportive.) Why This Course Matters? So many of us live in constant stress, self-doubt and old patterns without realizing it’s not our fault but it’s our unhealed nervous system and subconscious programming running the show.
Pinned
Jan 6 •
Welcome to Weekly Shifts
This space is where I share one grounded insight each week to help you see yourself, your patterns and your life a little differently. Not mindset hacks or “try harder” energy. But more reflecting and getting to know yourself on a deeper level. Each post will usually include: - A common struggle many people here are experiencing - What’s actually happening beneath the surface - A gentle shift you can apply in real life Some weeks will be practical. Some weeks more reflective. Some weeks nervous-system focused. Some weeks subconscious or embodiment-based. You don’t need to fix anything before reading these. Just notice what feels right for you. If something resonates, you’re welcome to share with the other members. If there is a specific topic you would like me to talk about, feel free to let me know. This is about integration, not consumption.
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6d •
I lied!
Lately I’ve been juggling a lot. Life, projects, a bunch of things all happening at the same time. I’ve been burning the candle at both ends and I didn’t even notice. Until one evening last week. I was sitting in my car listening to an audiobook about EFT tapping. The author was describing a client who felt completely overwhelmed, like everything was just too much. And the tears started falling. It was like my body was finally saying it out loud: “It’s too much.” That’s when I realized I’d been lying to myself. Everything I teach - how to release stress, how to be present, how to feel safe in your body - I wasn’t practicing any of it. I’m sharing this because I want you to know: everyone is dealing with their stuff. Sometimes we take three steps forward and two steps back. And that is okay. What matters is that we notice. And that our baseline is a little higher than it was before. I’m no different from you. So this week’s shift for me is Back to Basics. The simple, almost boring things. The ones that actually work. I invite you to try them with me: 1. A calm morning. If I can step outside for a few minutes of sunlight, I will. If that feels like too much for my neural system right now, I won’t force it. 2. Sitting in silence. Even just 5 minutes. Letting my body simply be. Not performing. Just here. 3. Tapping. This week I’m using EFT tapping to help my body release the stress it’s been holding and feel safe again. Will you join me? If you have any questions, drop them in the comments. I’m happy to help. 💛 Much love, Neda
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13d •
Find your Stuck Sentence
When I was 4, I got up to dance at a family party in Iran. Persian music was on the stereo (we are talking about the 1980's 😉), everyone was talking and dancing and I wanted to join. Then as I was dancing around like a 4 year old would do, one of my aunts laughed and said, “You can’t dance to the music. You have no rhythm.” She didn’t mean anything by it. But I remember thinking, what am I doing? I should go sit down so people don’t laugh at me. So I sat down. And I kept sitting down for decades. Even when we moved to Sweden and we were invited to gatherings at my aunts or uncles house, I was the one watching while everyone else danced. I call these STUCK SENTENCES. One line someone says to you as a kid, and you keep living by it long after you’ve forgotten who said it. Here’s what took me years to see: mine didn’t stay on the dance floor back in Iran. It showed up as people pleasing disguised as being nice. Sitting down so no one laughs at you. Saying yes so no one gets upset with you. Same feeling. Same chair. Different party. That’s why so many of us work so hard on our goals and still feel stuck. It’s not a discipline problem. Somewhere, a younger version of you decided who you are, and your neural system is still following that decision. This week’s shift I invite you to try this, one step a day if that feels better: 1. Aware: Pick the one area of your life where you feel most stuck. Ask yourself: when did I first decide I’m not someone who ___? Notice whose voice answers. 2. Release: Say your stuck sentence out loud once. Notice where you feel it in your body. Put a hand there and take three slow breaths. You’re not fighting it, just letting your body know you’re safe now. 3. Create: Write the new sentence. Not the opposite, just the true one. Mine became: “I’m allowed to take up space on the dance floor and I have great rhythm." Read it every morning this week. Consistency in your new identity is what makes it stick.
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20d •
Do you feel guilty relaxing?
Yesterday was Sunday. My husband and I had just come home from lunch with a friend. I was about to sit on the couch and finish the movie we never got through the night before and a wave of guilt and resistance hit me from nowhere. That little voice started whispering: “You can’t relax. You have so many things to do. You need to prepare next week’s content, make food, keep cleaning and organizing…” And the list went on and on. That's when it became clear to me. I don’t know how to relax anymore!! Yes, I have all those tasks. But surely they can wait an hour or two. We almost never get a slow Sunday on the couch. We’re always on the go. I knew these feelings needed to be felt and worked through, so I asked my husband to sit with me and just listen. He has a way of grounding me that is so healing. We went deep, and at the bottom of it was this: I didn’t feel like I DESERVED to relax! After all these years of inner work on self-worth and self-improvement, that surprised me. I thought I had rewired that part. In love, I have. I’m three months into a happy marriage. But clearly there are other rooms in the house I still need to visit. I’m sharing this because I want you to know I struggle too. Old patterns still pop up like a Jack-in-the-box. The difference now is that I notice them and I’m honest enough to ask the hard questions and feel what’s underneath. So this week, I invite you to try this: the next time guilt shows up when you rest (or in any other situation actually) pause. Put a hand on your chest, take three slow breaths and ask yourself, “What do I believe will happen if I let myself rest?” Then just listen. Do you feel like you have to earn your rest by checking things off your list first? Let me know in the comments 🤍 Much love, Neda
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