Write something
Pinned
Sep '25 •
Start Here
Welcome! I’m so glad you’re here.This space was created to support your journey of releasing old patterns, regulating your nervous system, and reconnecting with your true self so you can feel calm, empowered and free. Here’s everything you need to get started: Step 1: Download the Skool App For the best experience, download the free Skool app so you can easily: - Access the course materials on the go - Join discussions and connect with others - Get notifications about new posts and updates 📲 Download the app here Step 2: Explore the "Classroom" Tab This is where you’ll find the Levels of Magic course.The modules are designed to take you step-by-step through: - Releasing limiting beliefs and subconscious blocks - Regulating your nervous system and emotional state - Reconnecting to your worth, truth and inner power Tip: Go at your own pace. This isn’t about rushing but more about transformation that lasts. Step 3: Read the Ground Rules To keep this a safe, focused, and supportive space for everyone, please follow these guidelines: 1. Stay relevant → Post only about topics related to the course such as nervous system healing, inner work, spirituality and transformation. 2. Be mindful → Speak with kindness and respect. We all come from different backgrounds and experiences. 3. Confidentiality matters → What’s shared here stays here. This is a private, judgment-free zone. 4. No self-promotion or spam → This community is about learning and supporting each other, not selling. 5. Ask questions, celebrate wins → Share your breakthroughs, challenges and insights. Growth is a collective journey. 6. Be responsible for your journey → Take what resonates, leave the rest and honor your own pace of growth. (If you see a post that doesn’t align with these rules, kindly report it so we can keep this space safe and supportive.) Why This Course Matters? So many of us live in constant stress, self-doubt and old patterns without realizing it’s not our fault but it’s our unhealed nervous system and subconscious programming running the show.
Pinned
Jan 6 •
Welcome to Weekly Shifts
This space is where I share one grounded insight each week to help you see yourself, your patterns and your life a little differently. Not mindset hacks or “try harder” energy. But more reflecting and getting to know yourself on a deeper level. Each post will usually include: - A common struggle many people here are experiencing - What’s actually happening beneath the surface - A gentle shift you can apply in real life Some weeks will be practical. Some weeks more reflective. Some weeks nervous-system focused. Some weeks subconscious or embodiment-based. You don’t need to fix anything before reading these. Just notice what feels right for you. If something resonates, you’re welcome to share with the other members. If there is a specific topic you would like me to talk about, feel free to let me know. This is about integration, not consumption.
6
0
4d •
The Pause Between Thoughts
Do you ever catch yourself mid-spiral, arguing with someone who isn't even in the room? For years I didn't even notice I was doing it. A random thought would show up and within seconds I'd built an entire story around it. Most of it was negative self talk and conversations I didn't even recognize as negative self talk. Then I came across a simple trick from Eckhart Tolle's book The Power of Now and it's become one of my favorite pattern interrupters. Here's how it works: Close your eyes. Take a deep breath in. Let your body relax. Then ask yourself, either silently or out loud: "I wonder what my next thought is going to be." That's it. That's the whole practice. The moment you ask that question, something shifts. You're no longer inside the thought loop, you're watching it from the outside. And that tiny pause is enough to interrupt the stress response and bring your neural system out of fight-or-flight. This is the Hermetic principle of polarity in action, really. You can't hold two opposite states at once. You can't be lost in a thought AND be the observer of it at the same time. The moment you become the observer, the spiral loses its grip. And it's in that gap, in that space between one thought and the next, where the present moment actually lives. I invite you to try this the next time you catch a spiral starting. Just ask the question and notice what happens. Share in the comments if this shift helps you 👇 Much love, Neda
0
0
11d •
You need to feel Safe before you can have Success
If you've been white-knuckling your way toward a goal and hitting a streak of consistency, then mysteriously blowing it up, this one's for you. You're not lazy. You're not unmotivated. You're not "self-sabotaging" because something's wrong with you. You're self-sabotaging because your body doesn't feel safe with the thing you're trying to create. Think about the pattern: You finally get consistent → you pull back. Someone gets close → you shut down. Money starts flowing → you receive an unexpected bill. That's not a mindset problem. That's survival programming. Your nervous system will always choose familiar over good even when your mind is begging for more money, more love and more success. If receiving still feels unsafe to your body, your body will find a way to block it. This week's practice: Anytime you catch yourself pulling back, shutting down or self-sabotaging,I want you to pause and do this: Gently tap on your chest (on the collarbones) and repeat: "It is safe for me to receive." "I am allowed to feel good." "My body is allowed to feel good." Keep repeating until you feel your system soften, your shoulders drop, your breath deepens and that pit in your stomach disappears. This is called butterfly tapping. Why it works: tapping paired with safety statements calms the amygdala and activates the vagus nerve (these are in charge of your fight - or flight response). Your stress response drops, your prefrontal cortex comes back online and your body stops treating your goals like a threat. Over time, this is how you actually rewire the pattern. Not by forcing more discipline, but by teaching your body that it's safe to have what you want. Your challenge this week: Do this at least once a day, especially right after you notice yourself contracting around something good. Come back and share what shifted. When your body feels safe, the self-sabotage stops. Every single time. Much love, Neda
1
0
18d •
Let It Shake Loose
If you think that healing is just being calm and sitting in meditation, think again. Your body already knows how to regulate. We just forgot how to let it. This is something that changed my perspective on healing.. Watch any animal in the wild after a threat passes. A deer that just ran away from a lion doesn’t sit down and process it mentally. It shakes. Full body tremors for a minute or two and then it goes right back to grazing like nothing happened. That shaking is the neural system completing its cycle, it is discharging the stress hormones and muscular tension that built up, so none of it gets stored in the body. Somewhere along the way, we humans learned to override that instinct. We hold it inside instead. We keep it in our shoulders, our jaws, our stomach and we call it “staying composed.” But composed isn’t the same as regulated. A lot of what we’re carrying isn’t even possible to think through. It's stored as tension in the body, and no amount of meditation can release it. It has to move. Your neural system doesn’t need you to think your way out of stress. It needs you to move through it. This is something almost nobody talks about. That healing isn’t always an inward, quiet process. Sometimes it’s loud and physical and a little bit silly-looking. Here’s what I invite you to try this week: put on your favorite song. Something that makes you want to move. And then just start to shake, your arms, legs, hips, whatever wants to move. Don’t choreograph it. Don’t make it look good. Just be silly and goofy and let loose. 2–3 minutes is all it takes. Let it look messy. Let it look nothing like “healing” is supposed to look. Sometimes the way through isn’t stillness. It’s through movement. Try it today and come back and tell me what shifted? What did you feel afterward? Did anything come up, or just release? Have fun! Much love, Neda
1
0
1-30 of 36
powered by
skool.com/levels-of-magic-4217
A supportive space to release old patterns, regulate your nervous system, and reconnect with your true self through science, spirituality & soul.
Suggested communities
Powered by