Sep '25 (edited) • 📣 Announcements
📌 What I’ll Assign You Each Week
You don’t need more information, you need the right information at the right time.
Each week I’ll point you to the resources that match what you’re working on, for example:
- hitting protein and keeping calories under control without going extreme
- training properly with the equipment you’ve got
- staying on track around social situations and weekends
- building habits that actually stick
If you want to learn something specific, just message me what you’re struggling with and I’ll tell you what to watch/read next.
Keep it simple, execute the plan, and use this bank to solve problems as they come up.
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📌 What I’ll Assign You Each Week
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Look good, lift heavy, keep your weekends. Balance over bullshit.
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