Posted. If you have any questions on movements, how to perform them, what certain things on the table mean, etc. then just reply down below in the comments. DMs work too, however, you won't be ranking up in the U-niversity leaderboards. And if you're not ranking up, you won't have access to certain content later, as they will be locked until you reach the required level. Make sense? Train smart. Train hard. Know when to stop. Peace.

These are my upper and lower body workouts from the last few days. Might not seem like much, but with the right intensity they're both BRUTAL. Those are just the weights I used, use whatever obviously if you're gonna try it. [ss] = means super set. enjoyyyy.