"How to" not let this become another thing you start but never finish.

Welcome to Your Last Diet, Ever.

Nutrition isn’t about fads or fear — it’s about understanding how the body uses food for fuel, repair, and performance. This course is designed to help you understand the science of nutrition in a simple, practical way so you can make sense of all the information online and build a foundation that supports real, lasting results. You’ll learn what calories actually are, what macros and micros do, how digestion works, what metabolism really means, and how nutrients fuel every system in your body.

How to make the most of your time in the gym.

What does the Bible say about health & fitness? We journey through that together here.