I know I’ve been quiet recently but, I’ve been working behind the scenes to bring you guys tips that will help you move break free of your anxiety cycle you in

Drop your top streamed artists in the comments 👇 I want to see what everyone in the community is vibing to 👀 Here’s one reason music helps calm your mind: • It gives your brain something steady to focus on. When anxious thoughts start spinning, music steps in and fills that space with rhythm and melody, giving your mind a healthy, grounding distraction.

I’m thankful for all the members we have in this group. This is only the beginning for an army of people.

Compassion is the constant act of giving oneself to others