4d • 💪 WOW
wow #344
“we’re not chasing fatigue, we’re becoming more capable“
- got new gear (2x 12kg) - thanks once again to and for the nudge to get these. must admit they come in really handy for building up the work with doubles
- did phase 1 with 2x 12kg and phases 2 and 3 with 2x 16kg
- did this time the full LC instead of jerk only
- still had to cut 1 set from each phase
awesome set, will repeat next week 💪❤️🔥
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wow #344
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