PACE Session from Lebe Stark visit "enhanced"
I know many of you have enjoyed the PACE 2kb session I shared on my visit to Lebe Start with & . So here is a very similar session - Same but different - as I like to say. 4 pairs of KBs - 20s, 22s, 24s, 26s - all with cotton gloves. Lighter bells = Full Snatch instead of Half and with the first 3 pairs, the Snatch drop on the Longcycle "Strict Press" (no jerk). I used strict press vs jerk and cotton gloves as the bells were lighter.
Here is a demo of the session
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Levi Markwardt
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PACE Session from Lebe Stark visit "enhanced"
Lebe Stark
skool.com/lebestark
Home of one of the world’s most complete kettlebell training systems – helping you build a body ready for anything after 40.
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