2d • 💪 WOW
8/8/26 workout
- Warm up/ stretching 10 min
- LC warm up 2x12 kgs 15 reps
- LC 2x14 kgs 6x2'@10 rpm/2' breaks
- OAJ 24 kgs 3x10 reps /1.5 ' rest
- Body squat superset 3x20 with Farmers walk 2x32 kgs 3x50 m.
5
5 comments
8/8/26 workout
skool.com/lebestark
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