Training in every day life · Kenjutsu Online

Training in every day life

When we think about training it is often about sword techniques (or techniques from your respective system) and proper movement. Of course that is training but we can find ways to incorporate training into our every day lives. Today I really had to work on applying relaxation and remaining calm! I start work at 630am and today my computer didn't work. I had a lot of issues and the IT person, who was quite nice, was in Dublin with a very heavy accent. I could not actually work until noon! I caught myself several times letting frustration get the best of me so had to refocus. I was fortunate to have a coworker who is much better with computers help me and at one point we had to take my computer back to the server room to connect it there. Of course no table to put the computer on so I took that as another training opportunity. While my coworker was working on the computer, I used the least amount of muscle needed to hold the computer working on posture and breathing. So how do you incorporate training into your every day life?

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