My Story
Get to know me better
IG (Fitness) - [https://www.instagram.com/mcwellnesspt](https://www.instagram.com/mcwellnesspt)
IG (Personal) – [https://www.instagram.com/therealmattchong](https://www.instagram.com/therealmattchong)
Linkedin - [https://www.linkedin.com/in/matt-chong-37440338a](https://www.linkedin.com/in/matt-chong-37440338a)
Twitter – [https://x.com/MattC_1996](https://x.com/MattC_1996)
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How to Set Up Your Calories for Fat Loss
This short course will give you an introduction to calories, macros (proteins, carbohydrates and fats).
By the end of it, you should be able to set up a basic diet plan for fat loss
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Minimalistic Strength Training
My Free 2x a Week Program:
[https://drive.google.com/file/d/1P14jJ_vdlq-nRsIhBELuatMw5AnnE8T9/view?usp=sharing](https://drive.google.com/file/d/1P14jJ_vdlq-nRsIhBELuatMw5AnnE8T9/view?usp=sharing)
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Lean, Strong, and Pain-Free for Busy Professionals
This course will give you everything you need to lose fat/get lean, build strength and improve your mobility.
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The BIGGEST Fat Loss Cheat Code
In my opinion, this was the biggest game changer for me.
Running just isn't it.
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Unlock at Level 2
Exercise Tutorials
This will give you guidance for exercise form/technique
Fat Loss for Busy Professionals Over 30 (Free Guide):
[https://subscribepage.io/fatlossfor30s](https://subscribepage.io/fatlossfor30s)
Work With Me 1-1 (Coaching Application):
[https://calendly.com/mcwellnesspt](https://calendly.com/mcwellnesspt)
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Physiotherapy
DIY fix your body.
Here is a playlist of generic injuries/pains/conditions. You can watch the videos and fix it yourself.
If you have any specific issues or want a personalised approach, I offer 1:1 online Physio
Email me: info@mcwellnesspt.com
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Work with me 1:1
Book a Free 1:1 Strategy Call With Me
[https://calendly.com/mcwellnesspt](https://calendly.com/mcwellnesspt)
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Podcasts
Here are some BTS/podcasts that aren't available publically
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