Jul 11 • Growth Lab
If You’re Not Taking Care of Your Body, You’re Taxing Your Business
let’s be real your body is your first asset.
If you’re doing lawn care, pressure washing, junk removal, detailing, HVAC, or anything hands-on your ability to perform is directly tied to how you eat, sleep, and move.
Here’s what I’ve learned:
🧠 Mental clarity = better business decisions
🚫 Poor sleep = dumb pricing, missed leads, slower days
💪 Strength training = more energy, fewer injuries
🥗 Dialed-in diet = consistent output, less burnout
🧘 Mobility/stretching = no more wrecked backs by Thursday
Your business doesn't need more hustle. It needs you operating at 90%+ every day
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If You’re Not Taking Care of Your Body, You’re Taxing Your Business
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