Energy Management - Monday Action: The Reset Practice

Awareness and boundaries mean nothing if you can’t regulate in the moment. (much much easier said than done!!!) Breathe.

When pressure hits, your body reacts before your brain catches up — tight chest, racing thoughts, short fuse.

This week, we practice resetting instead of pushing through.

Try one of these micro resets once a day:

1️⃣ Step outside for two minutes and breathe deeper than your inbox allows.

2️⃣ Take a full sip of water and slow it down — feel it.

3️⃣ Name what’s really happening: “I’m reacting, not responding.”

4️⃣ Change your environment for one minute — move, stand, stretch.

5️⃣ End the day by writing down one moment you re-centered, even slightly.

You can’t think clearly when your nervous system is in fight-or-flight. Take a moment.

This week is about teaching your body that you’re safe enough to lead again.

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