Layered Healing
Private
11 members
Free
Layered Healing is a community for people recovering from depression — using small, evidence-backed practices stacked together, instead of chasing one-shot fixes.
Depression is rarely caused by one thing, and rarely fixed by one thing. Sleep, light, food, movement, thoughts, relationships, meaning. Each one is a layer. Stack them and they hold you up.
Inside:
- Free Start Here course (3 lessons + printable tracker)
- Weekly check-in thread — what's holding, what's wobbling
- Premium ($29/mo): full classroom, one module per layer
I'm Greg Doney. I've written three books on the territory this community covers: Healing Trauma at the Cellular Level, The Blood Sugar Solution to Mental Health, and Stacking Therapies for Depression Recovery. Layered Healing is where the daily, ordinary work of recovery happens — together.
Read Module 1, pick your first layer, and start.
— Greg
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Layered Healing is the community for people with depression ,building their own stack — sleep, movement, nutrition, mind, connection