Regulate & Reset is a skills-based psychoeducation group focused on understanding stress, emotions, and nervous system responses. Participants learn practical regulation, grounding, and distress-tolerance tools drawn from CBT and DBT to support daily functioning. This group is educational and supportive in nature and is designed to complement outpatient care. It is not therapy and does not replace individual or group treatment.

This course reframes overwhelm as a decision and prioritization problem, not a personal flaw. You’ll learn how unmade decisions, perfectionism, urgency, and avoidance overload the nervous system and keep stress high. Through practical tools, you’ll build a simple decision system to close mental loops, clarify priorities, reduce cognitive load, and distinguish true capacity limits from perceived overload.