I've just uploaded the first Audio Guide in the Classroom Tab! Guided Audios are a great way to get in a short practice, and this one can be done seated or lying down. These are all available here to ALL members, paid or free. I would love for you to try them, and let me know a little about your experience if you like 💛 INNER SAFETY | Lower Body Breathing 14 Minutes Tap into your body's natural sense of safety in this gentle, guided breathwork practice. Find yourself feeling more centered, energized, and grounded. This practice is fantastic for building a trusting relationship with your body and yourself, and to bring more calm to your body and mind, any time.

Please enjoy TWO new recorded classes this week in the Classroom tab (for Premium and VIP members): 🍂 Ground & Release | 75 Minute Sensual Somatic Flow Spend time moving the hips, spine, and legs to move any sticky tissue or emotions with connected, sensual movement. You'll also melt tension in the fascia of the shoulders, and explore some gentle nerve glides to help everything flow well. Leave feeling more fluid and refreshed! 🍃 Clear & Expand | 75 Minute Yin Yoga Clear stagnation in this Yin Yoga Flow, starting with releasing tension in the neck, activating the lymphatic system and the vagus nerve. Then settle into some Yin shapes for the lower body, while moving energy through the whole system with flowing, intentional breath. Let me know if you try them out! Xoxo, Laurin

Just wanted to remind you that there is no class tonight. Regular Wednesday evening classes will resume next week! I’m the meantime, please enjoy one of the many YouTube videos or recorded full length classes in the membership. And I will have a new one up for you later tonight! Big love, Laurin

Join us for Sensual Somatic Flow for your spine and posture tonight. You’ll leave feeling taller and stronger 🫶