Dancers need to know how to go from two feet to a pirouette controlled and ready to spin the exercises helps with it from the most basic understanding.

Jumping in the Deep Water..... Summer is here and there is lots to do in the water

Remembering this verse is very difficult herewith find a poster a visual imagery to help you put the Verse into Practice. In life we are going to come up against abusive people, environments and and we unfortunately are not always able to run away from them but we can perhaps deal with it better. if we remember verses of scripture that we can apply easily. Ephesians 6:10 - 18