Landmine University Foundations
🇬🇧 Includes:
• Free access to LMU Basic Exercises
• Real-time and slow-motion exercise videos
• Structured exercise descriptions
• Fundamental movement principles and positions
Goal:
Master the fundamentals, build confidence with the Landmine, and create a strong foundation for future progressions.
🇩🇪 Beinhaltet:
* Kostenloser Zugang zu LMU-Basisübungen
* Übungsvideos in Echtzeit und Zeitlupe
* Strukturierte Übungsbeschreibungen
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Unlock for $15
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Landmine University Intermediate Progressions
🇬🇧 Includes:
• Access to LMU Split Series Exercises
• Real-time and slow-motion exercise videos
• Structured exercise descriptions
🇩🇪 Beinhaltet:
* Kostenloser Zugang zu LMU Split Series Übungen
* Übungsvideos in Echtzeit und Zeitlupe
* Strukturierte Übungsbeschreibungen
0%
Unlock for $15
or Upgrade to Premium
Landmine Performance eBook (40 pages)
Learn the principles behind effective Landmine training and how to apply them in real-world performance.
Inside this eBook you’ll discover the Landmine University principles, movement concepts, and practical training plans designed to build strength, resilience, and transferable athletic performance.
Includes:
✅ Real-World Strength Concepts
✅ Landmine University Principles
✅ Coiled Core & Force Transfer
✅ Landmine x Conjugate Training Examples
✅ Upper & Lower Body Training Plans
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