This is a basic Krav Maga course for the lay person with no time to go to the gym.

These lessons are from our 3 disk set.

Here's some defensive techniques & conditioning exercises geared for our older students.

Lessons and techniques geared for common attacks on women.

These videos cover all types of weapons attacks'

Short video lessons for self defense.

Various video lessons on punching that is good for Krav Maga and boxing. Also our video on kicking techniques for Krav Maga Self Defense.

Beginner to Advanced Lessons

Short videos on boxing techniques.

Instructional videos on Tai-Chi and QiGong for health and well being.

A variety of walks and hikes from around the country. Follow along on your treadmill, stair stepper, or while relaxing on the couch.

A variety of videos to relax and meditate to.

A variety of special interest videos from Motorcycle rides & Micro Cars, to videos on how to control your blood pressure naturally, and other unusual videos.

Bible videos for study, worship, & meditation

Tips for Maria's Pikeville students