At the weekend I birthed my shamanic drum, something I've wanted to do for a very long time. Bit of a story time and vulnerable share here. Grab a cuppa. 🍵 I was gifted this by my ex partner as a Christmas present. We'd ended our relationship just before Christmas, but because it ended so amicably and with so much love, we still exchanged the presents we'd bought for each other. I was absolutely over the moon with this gift. After our split, I went to Morocco to figure out what was next. It became really clear that even though I'm not from the Cotswolds, I've built a beautiful community here and I'm the only Kundalini Yoga teacher in the area. Even if I headed back to Manchester, where I'm from, I'd be starting from scratch again. So I'm currently housesitting in the Cotswolds and have completely landed on my feet. I'm staying in a beautiful house with two amazing dogs while the owner travels a lot for work. It's working out brilliantly for both of us. Over the last few months, Si and I had a couple of disagreements and nothing was really getting resolved. I knew I needed to wait until that had cleared before making the drum because I didn't want any unresolved energy going into the process. Luckily, we saw each other at a festival recently and were able to clear the air, resolve our differences and enjoy the weekend together. It's funny really, because we met at a festival, so it felt like a beautiful full circle moment to find that resolution at a festival too, out in nature. There's a bit of a backstory here that feels important to the whole process because what I thought would be a creative workshop became something much deeper. Of course!!! The whole process felt symbolic of a new chapter - letting go of what no longer fits, trusting the process. Creating something with intention and bringing something new into the world. When we first journeyed and connected with the deer hide, the word "Guide" came through. Later, Tracey, who was leading the workshop, explained how drum making is connected to death and rebirth. As she spoke, I felt this overwhelming surge of emotion.

We'll be doing a more dynamic Kundalini practice designed to get energy moving, awaken the lower spine and help the body release what it's been holding onto. Perfect if you're feeling: ✨ Stuck ✨ Sluggish ✨ Heavy ✨ Low on energy ✨ Ready for a fresh start Benefits of this practice include: ⚡ Increased energy and vitality ✨ Greater flexibility through the spine 🌿 Supporting the body's natural cleansing processes 💩 💫 Feeling lighter, brighter and more alive Drop a 🙌 below if you're joining us live tomorrow morning. £7.50 drop in or included with your Kundalini Klub membership. Zoom link in the calendar 𝗦𝗼𝗼𝗼𝗼𝗼, 𝗵𝗼𝘄 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗮𝗳𝘁𝗲𝗿 𝘁𝗺𝘄'𝘀 𝗰𝗹𝗮𝘀𝘀:

The results of the poll I ran last week didn't surprise me at all... Most of us are in the messy middle. Definitely not where we started, and not quite where we're going (even though that feels unknown sometimes too). It's the space between the old version of you and the woman you're stepping into. And if I'm honest, I've spent a lot of my life trying to rush through this part. Constantly looking for certainty, answers and signs that it's all gonna work out. Whilst also trying to seek validation from external sources - it was all exhausting and draining lots of energy. What I've realised is that every meaningful change in my life has happened in the messy middle. Leaving a 20 year career. Starting a yoga & wellness business. Ending relationships. Learning to DJ at 48. Hosting retreats. Putting myself out there... None of it began with certainty. It began with a feeling that I couldn't stay where I was and followed the pure joy in my heart to explore my passions and accept my multi-faceted gift! Maybe reinvention isn't about having a plan. Maybe it's about trusting yourself enough to take the next step before you can see the whole path. The funny thing is, every major reinvention in my life has happened because of my Kundalini practice. Not because it magically fixed everything, but because it kept bringing me back to myself when life felt uncertain. That's exactly why we meet every Monday morning. A chance to reset, reconnect and take the next step forward, whatever season you're in and you're not doing it alone. Looking back, what's the one thing you've done in the last year that the old version of you would've never believed you'd follow through with? 💛

Hey ladies 👋 I wanted to share something that I'm currently exploring - a theme that's been showing up everywhere in my own life lately... 𝗥𝗲𝗶𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻!! Over the course of my life I've left a 20 year corporate career, travelled around the world solo, lived in a van for nearly 4 years, moved cities numerous times, started a completely new business and, most recently, started DJing in my late 40s! It's got me wondering... ✨ 𝗪𝗵𝗮𝘁'𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂'𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱, 𝗰𝗵𝗮𝗻𝗴𝗲𝗱, 𝗼𝗿 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗴𝗶𝘃𝗲𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗱𝗼 𝗹𝗮𝘁𝗲𝗿 𝗶𝗻 𝗹𝗶𝗳𝗲? Big or small, I'd love to hear your story. I'm currently exploring how women reinvent themselves in midlife, and your experiences would be incredibly valuable. I genuinely believe it's never too late to become more of who you are and I'm having fun exploring what else I can uncover. Would love to know yours... 👇 Share yours below.