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WEEKLY KUNDALINI 7:30am is happening in 6 days
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Start Here - Welcome to the Kundalini Klub
You made it. I'm so glad you're here. Before you do anything else, watch the welcome video on the About page. It'll tell you exactly who this space is for and why I built it. Why I created the Kundalini Klub I spent 20 years in corporate, running on empty, holding everything together on the outside while quietly falling apart on the inside, not knowing what direction to take. Kundalini yoga is what brought me back to myself, absolutely flipped my life on its head and I wanted one place where these practices could live, where you can return to them whenever life gets too loud and a safe space to know that you're not alone navigating this world. Your free welcome gift 🎁 Head to the Classroom tab, you'll find a collection of free 30-minute Kriyas waiting for you with no expiry date - feel free to come back and practice whenever you need them. Want to practice live with me? Every Monday at 7:30am I run a 30 minute live Kundalini session online. It's £24 per person for the month - a commitment to yourself and a proper reset before your week begins. Sign up to monthly classes live or recorded, depending upon your timezone. This isn't Facebook — and here's why that matters. No scrolling. No ads. Nobody's watching how you show up here. This is a closed, private space - what's shared here stays here. Think of it less like social media and more like a circle. A room full of women coming together to be seen and heard. I'd love for you to introduce yourself below 👇 Tell everyone: 1. Your name and where you're based 2. One word for how you're feeling right now 3. What brought you here and what are you ready to shift? There are no wrong answers. This is your first act of showing up for yourself in this space. See you in the comments 🌀 Kaye x
✨ A little gift from my retreat to you! 🤍
I've just returned from an incredible few days hosting my Golden Autumn Retreat in Polperro, Cornwall, and I taught the Kriya to Relax and Release Fear every morning to really sink into the body over the past week. I recorded the practice so I could share it with you all here in the Kundalini Klub as well as my Retreaters! 🎁 The magic isn't in doing something new. It's in showing up for the same practice, again and again, and noticing what changes. Each day, we gave ourselves the opportunity to slow down, move the body, work with the breath and explore what we might be ready to release. ✨ So here's your invitation to roll out your mat, put your phone on silent and give yourself a full hour of Kundalini - this Kriya is saved in the Free Library in Classroom. It's perfect for this time of year - Autumn, letting go and releasing. Whether you're feeling overwhelmed, stuck in your head or simply in need of a little reset, this is a great chance for you to pause and reconnect with yourself. Your free full hour Kriya to Relax and Release Fear is ready for you! 🙌 I'd love to know how you feel after practising it, so pop a comment below and let me know. 🤍 Sat Nam x
✨ Tomorrow at 7:30am | Self Blessing Kriya ✨
Tomorrow’s practice is a beautiful one for turning that healing energy back towards yourself. We’ll work with a self blessing meditation to help shift the magnetic field, followed by a second exercise focusing opening the Heart Centre and creating more space for love rather than fear. A lovely practice if you’ve been giving a lot to everyone else and need to bring some of that energy home to yourself. ❤️ 7:30am | 30 mins | Online Come and start your Monday by filling your own cup first. ✨ Here's a photo of me in my element - I've just arrived in Polperro to host my retreat which starts tmw afternoon. Excited!!!!
✨ Tomorrow at 7:30am | Self Blessing Kriya ✨
The Flower of your Heart
Hello all This lovely thing happening over the next 4 Weds eves.... The Flower of your Heart Tickets, Multiple dates | Eventbrite
Monday Kundalini 7:30am
Let’s go!! The BEST start to the week - looking forward to seeing you all on the mat tmw at 7:30am. Let’s tune into our bodies, reset our nervous system and really set ourselves up for a great week ahead (because the last one, can actually do one!!! 🤣) Looking forward to seeing you all 🌈🤍💜
Monday Kundalini 7:30am
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For women lost in the in-between who know something must change. Kundalini, nervous system & tools to find your way back to yourself.
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