LAST FEW SPACES REMAINING 5th - 9th October 2026 Palm Court Retreats, Polperro, Cornwall I’ve got a few spaces left for my Golden Autumn: Ocean & Soul Retreat and I’d love to share it with you lovely lot. This retreat is a journey back to yourself. A few days to step away from the noise, slow down, breathe, reconnect and get clear on what you want from this next chapter. We’ll have Kundalini yoga, meditation, sound healing, ritual, coastal walks, nourishing food, sauna, hot tub, deep relaxation, plenty of laughs and lots of time for YOU. 🌿 No packed schedule. Just space to reconnect with yourself and remember what feels good. If you’ve been feeling like you need a proper reset, this might be exactly what you’re looking for. I’ve got a few spaces left. Drop me a message if you want more details or comment RETREAT below and I’ll send them over. 🤍

Tomorrow 7:30am UK Come clear the blocks, shift your energy and get yourself into RECEIVING mode. Change your state and set yourself up for the week ahead in just 30 mins! WHO’S IN?

I've been reframing my own thoughts, emotions, limiting beliefs after life throwing me a curve ball and moving me to Morocco currently. "The entire point of life is to believe so deeply in what's coming, that even the detours feel like alignment!!" MIC DROP! 🎤 Let me know how this lands for you guys xx

So today, I’m going to, plus sing the praises of my client too 😘 Last night I wrapped up a 3 month 1:1 journey with @Helen Green , and honestly, I feel f*cking proud. Helen came into the work knowing something needed to change. But she was also carrying the fears so many women carry. - Fear of being seen and judged. - Fear of rejection from her community/loved ones. - Fear of being "too different". - Fear of changing her identity. - Fear of what might happen if she allowed herself to fully step into her own authority. - Fear of feeling the emotions underneath everything. Over those 1:1 sessions she started trusting herself. Questioning the stories she’d been living by. Making decisions from what she actually wanted. And THIS is why I love what I do. Her top 3 takeaways where: - More confidence - More clarity - Setting more boundaries Off the back of this she has moved jobs, removed herself from toxic environments and even set up a Skool community to follow her Tarot passion - https://www.skool.com/the-tarot-habit-8155/about She's an amazing Tarot & Medium too - so intuitive, check her out - plus watch this space for collaborations on here too! Every week we tracked the following: ⚡ Mental & Emotional Capacity - How much mental and emotional capacity do you have left at the end of a typical day? ⚡ Self Worth - How kindly am I relating to myself, and how authentically am I showing up in life? ⚡ Clarity - How clear am I about my life direction, soul-aligned work, and the plan to carry it forward? ⚡ Optimism- How optimistic do I feel about the success, growth, and depth of my soul-aligned life & work? ⚡ Confidence - How confident am I in my capacity to succeed in my soul aligned work - skills, resources, ability to grow? ⚡ Soul Alignment - To what extent am I living my values and purpose consistently - inner experience, outer behaviour, community? As you can see throughout the sessions - there were highs and lows which just shows that healing isn't linear. We have finished on a complete high but Helen knows that life is life and you never know whats around the corner but she now has more tools and has stepped into a new identity to be able to come from a place of less reaction and more presence.