Three spoken lessons that unlock your mind and your lower chakras. The foundation of everything. Listen before you dance.

Guided breathing, stretching and face yoga. Three practices that open your body so the dance can flow through it.

Seven lessons from your first conscious movement to full ecstatic flow. This is the heart of the journey.

My complete library of ecstatic dance movements with on-screen instructions. On the mat, on the chair, sensual flows and wild shakalaka energy.

Feel the beat with my playful rhythm drill, then learn my angelic dance routine.

The closing ceremony of your journey: a 29-minute guided meditation in movement. Listen and dance with your heart.