8d • General discussion
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It's been awhile since I checked in, in fact, this is my 1st post on skool....I started my journey, with the help of Kristina, in Nov of 2024. I had a SW of 212lbs... in aug/Sept, 2025, i hit my goal weight of 132lbs.... then, it was time for me toi start my maintaince part of this journey. It took my a few mths of trying to calculate the right dose, which would allow me to eat but not overdue it.... over the last few mths, i have maintained my 132lbs weight by going one month on and one month off, i do the first 4 weeks of the starter dose, then I go of for 4 weeks.....I havent put any weight back on....food noise stays at bay, for the most part... what maintenence plan works you?
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