Our Pre-Natal Yoga Course is a thoughtfully crafted 10-module program, with each module featuring a 1-hour, guided yoga session. Designed to support you through every trimester, this course emphasizes: Safe movement for pregnancy, breath work techniques, mental/emotional preparation. Please note: This course is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new exercise program.

This series features a collection of flows ranging from 20 to 45 minutes, led by four diverse and experienced instructors. Whether you're seeking a calm reset or a powerful challenge, this series has something for everyone: Beginner-friendly flows for building foundational strength. Gentle stretching & restorative sequences for relaxation and recovery. Vinyasa & intermediate practices to cultivate balance, mobility, and rhythm. Advanced & power yoga flows for strength, stamina, and endurance.

An energizing, full-body flow that links breath with movement. Expect strength-building sequences, core work, and a steady rhythm to elevate your energy.