Showtime Nutrition Basics
Goal: Teach members the core nutrition principles so they can fuel their workouts, drop fat (or gain lean muscle), and set themselves up for long-term success.
Lesson 1: Welcome
Lesson 2: Nutrition = Fuel for the Fight
Lesson 3: Macros Made Easy (Showtime Style)
Lesson 4: Calories and Energy Balance (NO BS)
Lesson 5: Hydration and Electrolytes
Lesson 6: Showtime Nutrition Rule of Thumb
Lesson 7: Putting It All Together
Bonus “Eat Lean, Get Lean Showtime Style” PDF