Introduction & Basic Xs & Os
Introduction & Basic Xs & Os
This course will help to lay out all the basic vocabulary you will need to communicate effectively, and understand coaching feedback. We will cover: Stance Alignment Positions Vocabulary General Rules and Guidelines This is a great place to start if you are: Struggling to understand feedback given, New to the Position, Trying to learn the basics of effective play, Have a player and want to be able to offer better feedback All in all this information will allow you to build!
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Run Game
Run Game
This course will specifically address how to attack the run game. Can’t rush the pass until you stop the RUN!! If you want to be an impact player that STAYS on the field, especially in college, THIS IS CRUCIAL Here we will learn: Basic Run schemes, Offensive Thought Processes, Block techniques you will see How to be disruptive How to be effective Run game effectiveness is based on understanding and reactivity. The sooner you can diagnose the play, the sooner you can make a BIG PLAY!
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Pass Rush
Pass Rush
This course will cover how to be a disruptive, effective pass rusher and make an IMPACT on the game. In this course you will learn: Offensive strategies How to win a rep How not to lose How to be effective in defeat Stunts/Games Leverage and Angles This is often times the most fun and if you can be effective here, this talent and skill can be a sure way to get on the field.
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Off Season Exercises & Drills
Off Season Exercises & Drills
These are simple and effective drills you can do to maintain your EDGE and allow you to improve without padded practices. Off season training is about building sound foundations and fundamentals while sharpening your physical attributes in a controlled environment. It’s important to do these with intent & attention to detail. The small things you let slip here can be much larger issues come season time.
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Building a Better Body
Building a Better Body
Often times people harp on, speed, strength & power. These attributes are undoubtedly important but in some cases you may be putting the cart before the horse. If you are struggling to execute techniques or feel like certain situations overwhelm your physical capacity, this course is for you. We will touch on: What mobility is needed What strength is needed What power is needed What conditioning is needed Etc. Use this course to build a better body for the position
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