21st Century Treatment of OA
The mainstream osteoarthritis narrative is outdated and harmful. This course outlines the most up to the minute science to reverse osteoarthritis.
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Private Course
COACHING CALLS
Upgrade To Premium - Access coaching calls 3-5x a week. I answer all your questions.
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Private Course
30 DAY BEGINNER CHALLENGE
Upgrade To Premium - Find your Goldilocks Zone and finally start making progress with exercise.
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Private Course
INGREDIENT #1 - KNOWLEDGE
Upgrade to Premium - The first step to reverse OA pain is to know thy enemy.
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Private Course
INGREDIENT #2 ACTIVITY
Upgrade To Premium - Learn the Ins and Outs of exercising with joint pain so you can restore your muscle strength, joint mobility and get moving
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Private Course
INGREDIENT #3 - INFLAMMAGING
Upgrade To Premium - Inflammation is the root of joint pain and chronic disease. To get healthy and moving, you must break the cycle of inflammaging.
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Private Course
LIGHT
Upgrade To Premium - From circadian rhythm to metabolic function to brain health, light affects every aspect of your biology.
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Private Course
NUTRITION
Upgrade To Premium - How to use food as medicine to reverse osteoarthritis
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Private Course
SLEEP
Upgrade To Premium - How to beat knee pain in your sleep
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Private Course
STRESS
Upgrade To Premium - The body keeps score. How to calm your nervous system and reverse knee pain
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Private Course
HABITS
Upgrade To Premium - Know what to do but struggle to implement? Make new behaviors stick so you can reverse knee osteoarthritis.
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KNEE OAsis Premium
Join the premium group to access the coaching, the supportive community and all of the classroom material. 100% money back guarantee.
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Private Course
Beginner Strength Program
Upgrade To Premium - Introductory strength training program using just your body weight
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Private Course
TOOLS
Upgrade To Premium - Extra gizmos, gadgets and apps to increase your odds of success
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