The Internal Strength Hub
Private
10 members
$50 /month
👋🏽 Welcome to The Internal Strength Hub! 👋🏽
🧠 Learn how to develop strong, resilient joints, connective tissue and gain better control of your overall movement.
🏃This community is built around how to incorporate internal strength training principles into your daily movement routine and why this is essential for the quality of human movement and long-term athletic performance.
🦿 Soft-tissue injuries (specifically non-contact) are continuing to rise. And I believe the only way to change that is to incorporate these principles into traditional training programs as soon and as early as possible.
What You’ll Find Inside:
🔹 Weekly Kinstretch Classes + Online Programs
🔹 Growing Library of Joint & Connective Tissue Specific Movement Routines
🔹 Follow-Along Internal Strength & Hypertrophy Workouts
🔹 Educational Clips & Breakdown of Key Principles
🔹 Community Support & Personal Movement Requests
💯 Join the community with a free 7-Day Trial and feel the benefits for yourself!
powered by
skool.com/kinstretch-mobility-2460
Increase the quality of your daily movement and athletic performance through joint and connective tissue specific strength training.