The Internal Strength Hub
Private
8 members
$50 /month
Welcome to The Internal Strength Hub! Your go-to space for developing resilient joints, stronger connective tissue, and greater control over your overall movement.
This community is built around tissue specific strength training designed to enhance efficiency, durability and better prepare you for any activity you wish to partake in on a daily basis.
What’s Inside ⬇️
💪 Weekly Kinstretch Classes (Live + Recorded)
🧩 Joint & Connective Tissue Specific Movement Library and Snacks
🏋🏽♂️ Follow-along Internal Strength & Hypertrophy Workouts
📺 Access to Online Kinstretch Programs
🎥 Educational Clips explaining key principles
👥 Community Support & Q&A Threads for accountability and feedback
🙋🏽♂️I’m Solo, and I’ve helped clients at varying levels rebuild their joints, move pain-free and perform better utilizing FRC Internal Strength Principles over the last 5+ years!
❤️ Join the community with a free 7-Day Trial period and feel the benefits of incorporating joint specific training today!
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Your hub for joint & tissue specific strength training designed to enhance overall movement efficiency and increase the quality of your lifestyle.