Hey everyone, thank you for joining this community, and thank you for your patience. I am working on a course right now for those just starting in BJJ and those who are looking to get promoted to blue belt. Also have some things in the works with a few brands. Can't wait to share more. Please hit me up with any questions I can answer in the meantime.

Proud dad moment. My oldest daughter went to class with me today. She is only 4 but has been training with me at home for a year. She is almost 2 months in to training with me in calls and its been amazing so far. She picks up things so fast (when is not being a silly 4 year old). Super athletic and always smiling. At this age the hardest part is keeping them focused. If you can keep their attention they will pick up everything with good instruction. Today she did her first take down, Osoto Gari, into a knee on belly, transitioned to full mount and even finished an Americana. Cant tell you have proud I am right now. More to come, she is doing great. If you anyone has any questions about bjj or is thinking of getting their child to start bjj. Hit me up, I would love to help by answering any questions .

Happy Friday, if you are just starting bjj or getting back after a long hiatus, here are a few things to think about before getting on the mats. 💥 Whether it’s your first day on the mats or your comeback season, these 3 keys will help you level up faster: 1️⃣ Focus on Consistency, Not Intensity Show up. That’s 80% of the battle. Two or three steady sessions a week > one burnout week and a month off. 2️⃣ Relearn the Fundamentals Guard retention, posture, base, and movement — the real magic is in the basics. Drill slow. Move smart. Build your foundation first. 3️⃣ Train Smart, Not Just Hard Listen to your body. Tap early. Recover well. Longevity beats ego every time.

This is it folks, King Bishop BJJ is in Skool! I will start adding courses and different techniques for all members to view. I am also taking requests based on demand. Looking forward to connecting and growing with you all. To start hit me up and let me know what your favorite bjj submission is! Lets go!