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1
Mary Weaver
1d •
Stronger Body
The toe tapping balance exercise
This was the most challenging for me today but in a good way. I haven’t fallen over yet. 😊
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The toe tapping balance exercise
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Movement with Macy
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Gentle strength & balance coaching for women 50+. At-home workouts, simple habits, & support to feel strong, steady, and confident again.
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