DISTANCE & TIMING are the 2 most important things in ANY self defence situation You can have all the speed & power you want, but if your distance & timing is off, you are set to fail ALSO your lunge back to any attack is MORE IMPORTANT THAN THE ACTUAL BLOCK. We never know where someone will attack, this is why we lunge back, THEN counter. If you know you can't get out of a situation without de-escalation or a physical outcome, bait him to attack 1st and counter ALL combat arts use this tactic

Visualisation training! Putting into practice the anti abduction drills we train in class.

The 2 most important things is distance and timing. Your lunge back (with timing) is more important than the block or parry. IN THIS SCENAREO ... We cant lunge back - eg - leaning against a wall or a parked car or even in a night club or event line that stifles or stops our lunge back ability.

Class example of Basic defence to a knife attack best all time defence to the above attack is to run!

Building confidence, focus & discipline

Working out distance & timing from different directions

A few short clips of our Black Belt grading for November of 2025

"It's not enough to know WHAT to teach, but HOW to teach it."

"It's not enough to know WHAT to teach, but HOW to teach it."

DONT fight on the ground, here's why

Karate is like LEGO