📌 START HERE
Welcome to MACE Academy. Start here, learn how the academy works, where to begin, and which training path is right for you.
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Little Commandos 4-7
Confidence, Anti Bullying & Personal Safety
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Kids Confidence & Self Defense 6+
Simple Self-Defense tips for building awareness, confidence & safe habits
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Kata Heian-Shodan
✅ Technique ✅ Timing ✅ Stances:
Timing, front/rear, breakdown, follow-along
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M.A.C.E Training System
A Practical self-defense system that builds confidence, resilience & effective skills under pressure
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M.A.C.E - Drills & Skills
Practical drills for awareness, reactions, resilience & safe self-defense responses.
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M.A.C.E - KATA VAULT - All 5 Katas
✅ Technique ✅ Timing ✅ Stances:
Timing, front/rear, breakdown, follow-along
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Kata Saifa -✅ Technique ✅ Timing ✅ Stances
✅ Technique ✅ Timing ✅ Stances:
Timing, front/rear, breakdown, follow-along
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Kata Bassai Dai -✅ Technique ✅ Timing ✅ Stances
✅ Technique ✅ Timing ✅ Stances:
Timing, front/rear, breakdown, follow-along
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Kata Seuinchin -✅ Technique ✅ Timing ✅ Stances
✅ Technique ✅ Timing ✅ Stances:
Timing, front/rear, breakdown, follow-along
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Kata Empi -✅ Technique ✅ Timing ✅ Stances
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Women's Self-Defence
The MACE Academy Confidence & Safety System for Women
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