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11d • General discussion
Fight endurance
30 minute run
Then, 3:00 rounds 1:00 rest
3 rounds teep and punch leg lift drills
3 rounds heavy bag
3 rounds shadow box
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Mark Albert
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Fight endurance
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MMA conditioning workouts
skool.com/kettlebells-for-fitness-2117
Workouts for general fitness and MMA conditioning
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