This course is designed for individuals who are just starting their fitness journey. If you are just starting MMA training or classes, this will help advance your abilities. These exercises and modalities are all selected with the fighter in mind. These exercises will translate directly to your fight abilities. By developing your strength, speed, and endurance, we are preparing you for the rigors of the ring.

This course builds on the basis that was made in the first 12 weeks. The workouts get longer and the conditioning more challenging. Building up at scientific intervals to minimize the possibilities of injuries. Consult a Doctor before beginning any workout routine to ensure you are healthy enough for exercise.

This is a look at Bruce Lee's writings on his exercise regimen. It gives the basic workout and programming to get into the shape of Bruce Lee.