Learn the basics on how the ketogenic diet can be so therapeutic for the brain and what the most common underlying drivers are of symptoms like depression, psychosis, anxiety and brain fog. You will also go away having a firm understanding of what the ketogenic diet actually is and the initial steps in building a well-formulated therapeutic diet that is tailored to you as an individual.

Learn what constitutes the ketogenic diet and how to start planning the ketogenic diet for you.

Learn how to implement the ketogenic diet for psychiatric conditions.

Here are some meal plans to give you some inspiration on how to build your meals, personalised to you and your macronutrient ratio breakdown. You'll see that there is a vegetarian and vegan versions for those of you that do not eat animal foods, as well as some key evidence based therapeutic foods for brain health and mental wellbeing that everyone should try to get in their diet on a daily basis.

If you're struggling to get your ketones up to a therapeutic range, this video will help you troubleshoot common hurdles.