7d • General discussion
Welcome to the low carb runner lab
This is a performance-first space for runners using low-carb and fat-adapted fueling to run stronger, recover better, and stop bonking.
This is not a generic keto group.
This is not about extremes, dogma, or chasing macros.
It’s about what actually works in the real world: training, racing, travel, gut issues, electrolytes, recovery, and long-term sustainability.
I’ve run marathons around the world using these strategies, and I created this group because most advice online is either theoretical or impractical.
If you’re here, introduce yourself:
• What distance you run
• What made you curious about low-carb
• What you want to improve
Let’s build something useful.
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Welcome to the low carb runner lab
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A performance-focused community for runners using low-carb fueling to run longer, avoid bonking, improve recovery, gut health, and race smarter.
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